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      <image:caption>Enjoy a taste into meditation with 10 free guided meditations just for you! Experience techniques such as counting, visualisations, mindfulness and pranayama.</image:caption>
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      <image:title>Naturopathy - What is naturopathy?</image:title>
      <image:caption>Naturopathy is a form of complementary and holistic medicine that focuses on supporting the body’s natural ability to heal. It combines evidence-based natural therapies such as herbal medicine, nutritional medicine, functional and pathology testing, and flower essences to restore balance and improve overall wellbeing. At the Intuitive Health Studio, we take a whole person approach, looking at the connection between the body, mind, and emotions. During a consultation, we will ask detailed questions about each body system, to uncover the root causes of your symptoms.</image:caption>
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      <image:title>Naturopathy - Naturopathic Philosophies</image:title>
      <image:caption>As Naturopaths in a holistic practice we follow philosophies which shape our treatment approach. These include: 1. First Do No Harm 2. The Healing Power of Nature 3. Identify and Treat the Cause 4. Doctor as Teacher 5. Treat the Whole Person 6. Prevention is Better than Cure</image:caption>
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      <image:caption>We use a combination of herbal medicine, nutritional medicine and lifestyle advice to nurture and nourish your body from the inside out.</image:caption>
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