How morning sunlight can support your nervous system function

Most of us spend the day rushing into the day, often going from a dark room to artificial light. But did you know that stepping out into the sunshine and soaking up the morning rays can be one of the most simple and yet most powerful habits in supporting your nervous system and your overall health.

How does the sun do this you ask? Let’s find out:

Supports a Healthy Circaidian Rhythm

Morning sunlight is rich in blue light wavelengths which signal to your brain it's time to wake up. This helps regulate your body’s circadian rhythm, which will help you feel more alert in the morning, support your sleep cycle, improve energy levels and focus throughout the day which in turn creates stability for your nervous system.

Boosts Vitamin D Levels

Exposure to sunlight triggers the conversion of the UV light to Vitamin D. The nutrient is essential for bone health, immune function and hormone balance. Adequate Vitamin D is also associated with supporting your nervous system function and is linked to reduced risk of anxiety, depression and supporting mood.

Improves Mood & Mental Clarity

Sunlight stimulates the release of serotonin, the feel good neurotransmitter linked with better mood, reduced anxiety and sharper focus.

Try and integrate 5-10 minutes of intentional sunlight time into your morning.

Would you like further support on getting your health back into balance?

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