This 30 minute video masterclass is designed to bring you back to basics of health.

If you’re feeling overwhelmed by conflicting health advice, struggling with consistency, or simply ready to build stronger foundations, this session will help you reconnect with what truly matters.

Inside, you’ll learn:

• How to build self-awareness so you can actually achieve your goals

• The true foundations of a healthy lifestyle (without extremes or burnout)

• What macronutrients are and how they fuel, repair, and regulate your body

• What micronutrients are and why they’re essential for energy, hormones, and long-term wellbeing

• The powerful role of hydration

• How the stress response impacts your body and the fundamentals of nervous system regulation

• Practical approaches to creating a more balanced, sustainable life

This is not about perfection.
It’s about understanding your body, working with it (not against it), and building habits that support you long-term.

Whether you’re at the beginning of your health journey or refining your knowledge, this masterclass will give you clarity, confidence, and practical tools you can implement immediately.

All of the content shared in this masterclass is the property of Intuitive Health Studio 2026.