How to actually follow through on your New Year Goals
New Year’s rituals often feel inspiring in the first few weeks, but as the year settles in, it's easy for those goals and habits to fall by the wayside. This is often due to a mismatch between the goals we set and our actual lifestyle, budget, or values. If a goal doesn’t align with what’s practical for you, motivation tends to fade.
To help you successfully integrate meaningful habits into your routine this year, here are some practical tips for setting and sticking to your goals.
Start small and build gradually
Avoid setting goals that are too big too fast. Small, manageable steps are easier to maintain and lead to long term success. Example: Instead of jumping into a strict 5 day workout schedule right away, start with 2-3 shorter home workouts a week and focus on simple habits like walking more. Gradually increase intensity or frequency as your body gets used to the routine.Make goals fit your lifestyle
Choose goals that realistically align with your daily routine, budget, and responsibilities so they don’t feel overwhelming. Example: If you’re working long hours or have a busy family life, choose easy-to-make, nutrient-dense meals like smoothie bowls or one-pan dinners. This way, you won’t feel overwhelmed trying to follow complicated meal plans that don’t fit into your time.Set goals you genuinely care about
Goals are easier to follow through with when they truly matter to you, not just because it’s the new year. Example: Instead of focusing on losing 10kg because it’s a common New Year’s resolution, set a goal like improving digestion or reducing stress by eating more whole foods, drinking enough water, and practicing mindful eating.Focus on consistency over perfection
Early motivation may fade, but steady habits are what help goals stick beyond the first few weeks. Example: If you end up eating something outside your meal plan or miss a workout, don’t let it derail you. Just get back to your healthy eating habits and move your body the next day. Consistency, like eating a balanced breakfast or getting a 10-minute walk, will have a bigger impact than trying to be perfect all the time.Reassess and adjust as needed
If a goal isn’t working, it’s okay to refine it rather than abandon it completely. Example: If you set a goal to meal prep every weekend but find it stressful, try scaling back. Focus on prepping just a few key meals, like a batch of roasted vegetables or grilled chicken, that you can easily incorporate into your daily meals. Adjusting keeps you on track without burnout.
Whether it is needing support with something new or needing guidance to help you get back on track, I am here to support you, wherever you are in your health journey. Consultations are available in person in our Port Macquarie clinic and online - Australia wide. You can book in your consultation here.